Our fitness classes will be offered at convenient times for working members or stay-at-home parents. Our website will provide class schedules, certified instructor/trainer biographies, membership information/pricing, clothing sales, promotions and fundraising information. Group fitness classes are designed to help with movement patterns, strength, cardiovascular and flexibility. We will provide an unsurpassed training experience with qualified instructors while offering a variety of exercise programs and techniques to help give a full body workout for any fitness level with the use of progressive teaching methods in a non-competitive and encouraging atmosphere.
Personal training will focus on understanding an individual’s goals, movement problems and other health concerns by taking a genuine approach to get to know each member’s needs. Each member will go through a thorough functional movement screening and health assessment. This allows the trainer to identify the member’s current fitness level and set safe attainable goals. The ultimate goal for our personal fitness programs is overall wellness, longevity and quality of life.
Our Story
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