Raw Fitness Studios incorporates and targets joint movements, cardiovascular, strength, flexibility and form in a professional relaxed atmosphere. 

~ Photography courtesy of Indian Summer ~

 

"Become a Better Version of Yourself"

"Become a Better Version of Yourself"

  Group Fitness   Offerings

~ Barre Sculpt
~ Mat Pilates
-Pilates Fusion
-Zumba Stong
~ Raw Power
~Body Movement
~ Core Power
~Barre Fusion
~Power Core Yoga
~Core Restore Yoga
~Vinyasa Yoga Flow
~ Empower Yoga
-Arms & Abs
~ Pound
 

 "I'm Not Old, I'm Vintage"

 "I'm Not Old, I'm Vintage"

Personal Training Studio

~ Functional Movement Screening
~ Fitness Appraisal
~ Exercise Program Design
~ Personal Training
~ Pilates or Yoga Training
~ Small Group Training
~ Strength to Power Ratio

"Nothing messes up your Friday, like realizing it's Tuesday"

"Nothing messes up your Friday, like realizing it's Tuesday"

Step into our Culture

A welcoming community -based upscale studio that empowers members through fitness, wellness, corrective movement, form and education. 

                        Group Fitness Classes

~ Barre - a low-impact workout originating from dance, that incorporates lengthening, strengthening and stretching the lower body and core. Barre helps obtain body awareness while improving posture, flexibility and overall body strength and balance. Barre uses repetitions to help bring about muscle fatigue and utilize stabilizer muscles.  Key for individuals who often sit during the day and have tight hip flexors.

~ Pound - Full-body cardio jam session using drum sticks, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute class.  

~Mat Pilates - A system of exercise performed lying down that stretches and lengthens the muscles. Pilates is designed to improve posture and flexibility and core strength. It develops joint mobility, functional movements while correcting imbalances and improving overall health.   

~ Yoga - Explores, develops and integrates the body-mind connection.  Yoga helps to quite your mind, to allow you to feel muscle movements. Yoga can help to bring more knowledge and understanding behind the science and importance of joint and corrective movements.  Yoga can impact circulation and relaxation while strengthening your core, arms, legs, glutes and back.  All levels, restorative (relaxation and stress relief) and beginner through advanced level classes are available.  

~ Raw Power - Power is a product of speed x strength. Raw Power class incorporates moderate to high intensity exercises without the high impact elements. Focusing on strength, cardiovascular, agility and balance with a variety of Tabata elements. Raw Power is formulated to help burn calories during and after a workout...known as EPOC (Excess Post-Exercise Oxygen Consumption).

~ Body Movement Evolution - Designed to speed up the pathway from your brain to your muscles through agility and balance. Incorporating body resistance, agility, foot work patterns, balls and diagonal movements to increase balance, strength, foot speed and lateral movements. This class is designed for all age groups and all levels of athletic ability.

 ~ Core Power - Basic focus on core resistance training and flexibility through the use of body resistance, balls, and bands.  Utilizing exercises that incorporate the upper and lower abdominals, obliques, back, gluteal muscles and hamstrings. This class will help to correct posture and decrease lower back pain while increasing core strength. 

*All prices/rates are under the Schedule & Events tab at the top of the page (scroll to the bottom)*

                                                           Studio Seating Area

                 Barre

                 Barre

                POUND

                POUND

                Pilates

                Pilates

                 Yoga

                 Yoga

                Balance

                Balance

 Strength & Conditioning

 Strength & Conditioning

 

 

 

~ SLEEP WELL

 

~ EAT HEALTHY

 

~ EXERCISE

 

~ DRINK WATER

 

~ MAKE FRIENDS

 

~ LAUGH

 

~ LOVE

 

~ REPEAT

 

Raw Movement & Personal Training Studio

~ Our studio, Raw Movement, is a private personal training studio where we focus on the mind/body connection and engaging proper muscles through correct form and function ~

PERSONAL TRAINING

~ Personal Training at Raw Fitness IS DESIGNED FOR THE INDIVIDUAL.  We take the time to get to know and understand how your body moves in space by leading you through a Functional Movement Screening (FMS). The FMS is an active movement screening that helps the trainer identify any imbalances your body and helps them prescribe the right corrections. After going through your detailed health history, habits, and future ambitions, we write a personalized program. The program is designed to correct any movement patterns or imbalances you may be having.  This will help to avoid any unnecessary injuries. Once a solid movement foundation is laid, the program becomes more progressive focusing on benchmark goals and overall goals.

~ Don't Focus On A Diet With An Expiration Date...Focus On A Lifestyle That Will Last Forever ~

 

Additional Training

 

~ Small Group Training - a group of 2-4 individuals who would personal train together are still put through an individual Functional Movement Screening.  The program for the group will be designed to challenge each individual through progressions and modifications when needed. 

~ Mat Pilates Technique Training - a private session(s) that will help a beginner through advanced individual improve or master techniques and/or concepts through the use of one on one Pilates instruction.

~ Personal Yoga Technique - a private session(s) that will help a beginner through advanced individual improve or master techniques and/or concepts through the use of one on one yoga instruction.

~ Functional Movement Screening (FMS) -  the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco-motor, manipulative and stabilizing movements by placing an individual in positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.

    ~ Preparation Appraisal - a half hour or full hour of discussing prior activity, eating and workout habits.  The member will have the option of getting their adipose tissue calculated, suggestions on classes and/or personal training activities that could benefit them and/or help them reach their goals.

    ~ Exercise Programs - a written progression of exercises that the client can do daily/weekly over a period of months.

    ~ Strength to Power Ratio - great for all levels of athletes to pin point deficiencies in the body.  It will let the individual know what they need to improve upon to balance their body out.  The Ratios are compared against lower body, upper body and core strength using a variety of lifts and exercises. Ultimately, this will tell you how strong your body is pound for pound and what you can do going forward to balance your strength and be an all-around well-balanced athlete.

    *All prices/rates are under the Schedule & Events tab at the top of the page (scroll to the bottom)*