Group Fitness Classes

~ Barre - a low-impact workout originating from dance, that incorporates lengthening, strengthening and stretching the lower body and core. Barre helps obtain body awareness while improving posture, flexibility and overall body strength and balance. Barre uses repetitions to help bring about muscle fatigue and utilize stabilizer muscles.  Key for individuals who often sit during the day and have tight hip flexors.

~ Pound - Full-body cardio jam session using drum sticks, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute class.  

~Mat Pilates - A system of exercise performed lying down that stretches and lengthens the muscles. Pilates is designed to improve posture and flexibility and core strength. It develops joint mobility, functional movements while correcting imbalances and improving overall health.   

~ Yoga - Explores, develops and integrates the body-mind connection.  Yoga helps to quite your mind, to allow you to feel muscle movements. Yoga can help to bring more knowledge and understanding behind the science and importance of joint and corrective movements.  Yoga can impact circulation and relaxation while strengthening your core, arms, legs, glutes and back.  All levels, restorative (relaxation and stress relief) and beginner through advanced level classes are available.  

~ Raw Power - Power is a product of speed x strength. Raw Power class incorporates moderate to high intensity exercises without the high impact elements. Focusing on strength, cardiovascular, agility and balance with a variety of Tabata elements. Raw Power is formulated to help burn calories during and after a workout...known as EPOC (Excess Post-Exercise Oxygen Consumption).

~ Body Movement Evolution - Designed to speed up the pathway from your brain to your muscles through agility and balance. Incorporating body resistance, agility, foot work patterns, balls and diagonal movements to increase balance, strength, foot speed and lateral movements. This class is designed for all age groups and all levels of athletic ability.

 ~ Core Power - Basic focus on core resistance training and flexibility through the use of body resistance, balls, and bands.  Utilizing exercises that incorporate the upper and lower abdominals, obliques, back, gluteal muscles and hamstrings. This class will help to correct posture and decrease lower back pain while increasing core strength. 

*All prices/rates are under the Schedule & Events tab at the top of the page (scroll to the bottom)*

                                                           Studio Seating Area

                 Barre

                 Barre

                POUND

                POUND

                Pilates

                Pilates

                 Yoga

                 Yoga

                Balance

                Balance

 Strength & Conditioning

 Strength & Conditioning

 

 

 

~ SLEEP WELL

 

~ EAT HEALTHY

 

~ EXERCISE

 

~ DRINK WATER

 

~ MAKE FRIENDS

 

~ LAUGH

 

~ LOVE

 

~ REPEAT